A quick look at honey and some tips on how to enjoy it!
Honey is a natural unrefined food…unique in that it is the only unmanufactured sweet available in commercial quantities. Honey is an easily digestible, quickly absorbed energy source for all ages, it is a natural antibiotic, and even lowers blood pressure.

Honey contains vitamins b2 b6 c h&k and a variety of trace elements
  • Moisture 17%
  • Levulose 40.6%
  • Dextrose 34.3%
  • Sucrose 1.9%
  • Maltose
  • Melezitoze&
  • Other components 4.35%
  • Dextrins & gums 1.6%
  • Mineral traces .25%
A teaspoon of honey & applecider vinegar in hot water first thing in the morning and you will not develop arthiritis.

Honey and crushed oats make a wonderful skin cleanser

Warm honey nuts and raisins and top your favourite icecream

Use a hot spoon when measuring out honey
It slips off easily

Farm butter and honey between marie biscuits…. Angel kisses

Mashed banana honey and nuts between pro vita with your favourite cheese …. Happy picnic food!!!
 
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